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Powerful! 3 Benefits of Drinking Black Coffee While Working

5 Benefits of Drinking Black Coffee While Working & The Right Way to Make It

4 min

Enjoying a cup of black coffee has become a daily habit for workers. The European Food Safety Authority (EFSA) has concluded that there is a cause-and-effect relationship between consuming 75 mg of caffeine and increased alertness and attention levels. Apart from these two benefits, various other benefits of black coffee can help accompany you to do your assignments and face many challenges at the office.

Do you want to know the various benefits of black coffee? Let's see the complete explanation below!

Won't Get Burnout Easily

 

Stress and burnout can hinder work. This will be a bigger problem, especially if you have a lot of deadlines. The caffeine in coffee helps increase endurance when exercising (Hodgson et al, 2013). When work piles up, you can also try drinking coffee to help you survive completing the tasks that keep coming.

 

 

Could Be a New Hobby

 

There must be some people around you or you yourself that consider themselves as workaholics and forget that there are many things you can do besides work. Well, if there is coffee on your work desk, of course, the aroma and taste of coffee will be an essential thing to think about.

 

In fact, if you start learning about this drink much more, black coffee could be a new hobby for you. As time goes by, you can learn about coffee beans and varieties, manual coffee equipment, ingredients to add to coffee cups, and other brewing methods or techniques.

 

IThe point is, there's a lot you can learn from black coffee, not just brewing and drinking as usual, guys.

 

Also Read: Characteristics of Delicious Black Coffee

 

 

Likes to Socialize

 

Having good relationships with office colleagues is very important in work life. Besides building teamwork in the office, you can also build networking networking which can make your career skyrocket even more. In fact, according to writer Shawn Achor in an article in the Harvard Business Review, people who are friendly and diligent in helping their office mates have a 40% higher chance of being promoted.

 

On the coffeeandhealth.org site, it is stated that the caffeine in coffee helps improve mood. Now, one of the other benefits of black coffee that you can feel is that your mood tends to be better. So, don't hesitate to sit down and drink coffee with your office friends.

 

 

You Can Give and Receive Coffee Recommendations

 

Minum kopi udah menjadi budaya tersendiri dan pastinya bukan cuma kamu yang akan minum kopi di kantor, tapi temen-temen kerjamu juga. Coba deh, tanya mereka tentang minuman kopi atau resep apa yang mereka suka. Kemungkinan besar, kamu bakal dapetin rekomendasi kopi atau resep kopi hitam dengan cita rasa unik dan lezat yang nggak pernah kamu bayangkan sebelumnya.

 

 

Can Be Made Yourself

 

You can make black coffee yourself in the office area. You only need to prepare your own coffee grounds and hot water. Usually, everything is provided in the office. However, if you don't have these ingredients, you can buy black coffee products that dissolve easily, even with cold water. This way, you don't need to spend your time and daily pocket money buying coffee at a cafe.

 

In fact, you can also hone your creativity by making your own drinks. Of course, you can do this after mastering the proper technique for making black coffee. However, as a guide, try the recipes NESCAFE style coffee on our site uas your first steps.

 

Fundamental Rules: The Right Way to Make Black Coffee

 

Earlier, we discussed coffee as a hobby and how to make coffee. But how do you make black coffee correctly?

 

Actually, you can do it in many ways, but most people will follow the Golden Rules. Let's read on!

 

  • • Use fresh coffee (especially if you brew black coffee beans manually)
  • • Store coffee in an airtight container (to maintain freshness)
  • • Make sure the water used is of good quality (colorless and odorless and pH 7.0)
  • • Use hot water, but not too hot (for example, between 90.5°C and 95°C for making espresso)
  • • Make sure to use the Golden Ratio, namely 1:15 or 1:18 (coffee: hot water)

 

So, those are some benefits of black coffee that you can experience while working. Now, you know how useful black coffee is, right? Besides being useful, coffee can help you face all challenges at the office and achieve success in your work life.

 

However, to make things even easier, choose the right coffee for hard workers like you. For example, you can choose black coffee NESCAFÉ Classic. NESCAFÉ Classic is made from 100% pure coffee that dissolves easily to make it easier for you to make a cup of coffee amid your busy schedule without sacrificing the quality of taste.

 

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